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Health Work

Pursuing better Health is a state of mind that is not easy to maintain it takes work, knowledge and motivation. There are adjustments that may need to be made to pursue your own ideal of better health. As sensual beings we have been blessed to have sight, smell, taste, hearing, touch and there are now others to consider, time, balance, breathing, hunger, thirst and the need to move... Recipes, Movement Therapy, Exercise & Detox are explored and shared.

Feeding the Soul

This book is a delicious treat for the soul it shares knowledge daily as only Iyanla can !!!